Hand exercises are important for you because stroke can cause damage to the brain, which can result in a range of physical and cognitive impairments. Hand exercises can help you recover from these impairments and regain their ability to perform daily activities. Stroke can cause weakness, stiffness, or spasticity in the hand and fingers, which can make it difficult to grasp objects or perform fine motor skills. Hand exercises can help improve hand strength, flexibility, and range of motion. They can also help prevent muscle atrophy and reduce spasticity, making it easier to use the hand for your daily activities.

In addition to physical benefits, hand exercises can also provide cognitive benefits. You may experience cognitive impairments such as difficulty with attention, memory, and problem-solving skills. Hand exercises can help stimulate the brain and improve cognitive function.

Overall, hand exercises are an important component of stroke rehabilitation. A physical or occupational therapist can work with stroke patients to develop a customized hand exercise program that addresses their specific needs and goals. With regular practice and exercises, you can improve your hand function and regain independence in your daily activities.

HAND EXERCISES FOR STROKE PATIENTS

ACCORDING TO THE BRUNNSTROM METHOD

PHASE 1

There's no movement at all.

The wrist joint and finger joints should not lose their flexibility.

First pull the wrist towards you with the help of the other hand, count to 5, do 10 repetitions, then turn the palm outward and stretch the wrist in the opposite direction, count to 5 and do 10 repetitions . if you can't do it yourself, you can ask someone for help.

Bend the fingers one by one, first inwards and then outwards with the help of the other hand. Do 10 repetitions.

PHASE 2

The rough grip begins . Minimal finger movements are seen.

The goal is to be able to open and close the fist. Wrist stabilization should be provided.

Try to close the palm and open it. Do 10 repetitions.

PHASE 3

Rough and hooked grip is possible, but contractions prevent release.

During the grip, keeping the wrist straight and opening the hand should be practiced.

Try to grasp a water bottle or a cylinder light object, lift it and release it. Do 10 repetitions.

Try to crumple the napkin and open it. Do 10 repetitions.

PHASE 4

It is possible to grip with four fingers , the thumb does not participate in the grip. Finger movements have increased.

It should be ensured that he can grip with his thumb and index finger and move the wrist up and down while the hand is a fist.

With the wrist still, try to bend the wrist first up and then down with the grip. do 10 repetitions.

Try to combine the thumb and index finger . Do 10 repetitions.

Make the hand a fist, take care to join the thumb, if the thumb does not participate in the movement, close it with the help of the other hand. Do 10 repetitions.

PHASE 5

There are cylindrical and spherical grip. It can provide release after grip. The wrist should be able to make a circle drawing movement.

It should be ensured that he starts to make hand movements that will require fine skills.

Try to draw a circle with your wrist . Do 10 repetitions.

Try to raise your hand and fingers while your palm is on the table. Do 10 repetitions.

PHASE 6

All types of grip and voluntary movements can be performed.

Try to open the lid of a jar or water bottle. Do 10 repetitions.

Try to hold the pen and drop it.